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Lentils cream soup

Prep 20 mins
Cook 30 mins
Calories 353 kcal

Soup ingredients

serves 4
  • 2pc (300g) carrots (diced)
  • 2pc (250g) onion (diced)
  • 1pc (200g) leek (diced)
  • 50g parsley (finely chopped)
  • 2tbsp olive oil
  • 200g red lentils
  • 1.2l water
  • 1tsp cumin
  • 0.5tsp nutmeg
  • 60g yoghurt
  • 2tbsp lemon juice
  • salt, pepper


Step 1

Fry the diced carrots and onion on olive oil.

Step 2

After few minutes add the leek and the finaly chopped parsley.

Step 3

After a minute or so, add the lentils and fry everything together for 3 mins.

Step 4

Add the water, and on slow fire cook for 15 minutes.

Step 5

Mix the yoghurt with the lemon juice, let it sit.

Step 6

Add the soup to the blender, puree until smooth/liquefied.

Step 7

Serve it with youghurt seasoned with parsley.