Tuna steak ingredients
- 400g fresh tuna steak
- 1medium (250g) red bell pepper (diced)
- 1medium (250g) yellow bell pepper (diced)
- 1medium (150g) red onion (diced)
- 1tbsp (15g) olive oil
- lamb's lettuce
- salt, pepper, lime
Preheat the pan.
Oil both sides of the steak (no need to salt).
Cook for 90 seconds per side, for a medium-rare steak.
Try not to move the steak while cooking it.
Cooking times: medium-rare 1, 1 and a half minute per side. Medium 2 minutes per side. Well-done 3-4 minutes per side. The more you cook it, the more chewy it becomes.
Mix the diced vegetables with the salt, pepper, lime juice and olive oil.